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Not only is fighting a strength and cardio workout in one, it's the best way to get in tune with your inner badass. If that's not enough to convince you to add boxing to your regimen, these psrtner punching perks will have you itching to put on a pair of gloves.

A two-for-one cardio and strength workout, boxing improves overall fitness, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. How else do you think you're going to dodge and counter punches at lightning speed?

While, yes, your arms extend for each punch, you're actually driving power from your hips and legs. These boutique studios are redefining what it means to cross-train.

With a potential burn rate of 13 calories Need nsa sex Ketchikan minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from to calories for a pound individual per half hour. Thirty minutes of boxing in a ring torches calories; 30 minutes of punching a bag burns calories; and 30 minutes sparring with a partner blasts calories, Matthews says.

Whatever's got you od to snap, boxing will help you calm down. A study published in Neuropsychopharmacology found that people who engaged in high-intensity workouts for an hour released significantly more endorphins than those who spent an hour on moderate exercise.

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ICYDK, boxing definitely falls into the high-intensity category. The mental perks of boxing don't stop there: Try this boxing yoga mash-up for a fierce body and calm mind.

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For an all-encompassing mind and body workout, look no further than boxing. Hand-eye coordination is key for boxing. Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind, says former championship boxer Michael Olajide Jr.

Learn how to throw a punch like a pro before you even hit the gym. Muhammad Ali didn't "float like a butterfly" for nothing.

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